[Can you drink honey water for five days to lose weight]_How to lose weight_How to lose weight
Honey is a natural food with relatively high nutritional value. Usually, drinking some honey water to drink it has a good health effect. It has the functions of clearing coupling, detoxifying, and losing weight. It can be achieved by drinking honey water.Weight loss, as long as you insist on diet and nutrition, drink five days of honey water, you can achieve a certain weight loss, of course, the key is to persist.
1, the first day: before 9 o’clock, a glass of honey water.
Operation: 1 cup of warm boiling water[300ml], add one tablespoon of honey.
12: 30-Before 2pm, a cup of honey water for lunch Lunch: Two cups of honey green tea, one tablespoon of pure honey Operation: 1 full cup of warm water[300ml]Add one tablespoon of honey at 4pm, two tablespoons of honey.
Operation: Remove obesity and eat directly.
Before 7pm, two cups of honey rose tea.
2. A glass of honey water before 9 o’clock the next day.
12:30-Before 2pm: Lunch: a cup of honey mint tea, a tablespoon of honey.
Operation: You can buy a large packet of mint tea from the supermarket, take out a small bag of warm boiling water and add a tablespoon of honey.
At 4 o’clock in the afternoon, two tablespoons of honey.
Before 7 pm, a cup of honey black tea and a tablespoon of pure honey.
Operation: 1 bag of brown sugar tea bag, a cup of warm boiling water, add 1 tablespoon of honey, pure honey to eat directly.
3. Day 3: Before 9 o’clock, a glass of honey water.
12:00-Before 2 pm: Lunch: a cup of honey citrus tea operation: 4 slices of orange peel, add a tablespoon of honey.
4 pm: One tablespoon of honey.
Before 7pm: A cup of honey rose tea.
4, the fourth day: Breakfast: a glass of honey water + an apple + half a box of skimmed yogurt.
Lunch: One vegetable salad + one cup of honey orange tea.
Lunch: 2 tablespoons of pure honey.
Dinner: a cup of banana + honey rose tea.
5, the fifth day: Breakfast: a cup of honey water + a box of skimmed yogurt + a boiled egg.
Lunch: Steamed Chicken Legs[Salted with salt and pepper and steamed in the pot].
Afternoon tea: Spoonful of pure honey.
Dinner: 1 cup of honey green tea + 1 cucumber + 1 slice of whole wheat bread.
It is a five-day course, which is a more scientific way to lose weight, and the raw materials are cheap, the cost is not large, and the effect is very good.